The Ask Mike Reinold Show
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
Podcasting since 2016 • 381 episodes
The Ask Mike Reinold Show
Latest Episodes
Should Adults Lift for Less than 5 Reps Per Set? - #AMR382
Mike Boyle had a great discussion on Instagram several weeks ago about adults lifting to failure and using low rep schemes.It sparked a lot of arguments among people about which approach is best and whether there's always an answer to th...
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20:50
ACLR + LET: Overkill or the New Gold Standard? - #AMR381
Surgeons are adding more lateral extra-articular procedures to ACL reconstructions, especially in young cutting and pivoting athletes. On paper, it sounds great—tighten up the anterolateral side, improve stability, protect the graft. But what d...
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18:28
10 Year Anniversary Episode - #AMR380
Wow, I can't believe it's been 10 years!It truly is an honor to be able to host a live episode celebrating the 10-year anniversary of our podcast. Thank you so much for listening all these years!In this episode, we'll answer live ...
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1:18:31
Should Every ACL Get E-Stim? What the New NMES Meta-Analysis Really Shows - #AMR379
Quadriceps shutdown after ACL reconstruction is one of the biggest barriers we see in the clinic. Even with modern surgical techniques and “aggressive” rehab, too many athletes struggle to get their quad strength back, and that deficit shows up...
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14:44
Hamstring Exercises after PCL and Meniscus Surgery - #AMR379
There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity.Biomechanical studies show that hamstring activity...
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17:29
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