The Ask Mike Reinold Show
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
The Ask Mike Reinold Show
Does Strength Training Improve Running Performance? - #AMR366
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Mike Reinold
In this podcast, we review a recent article on the effect of strength training on running economy and performance.
Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this.
A simple strength training program can improve running performance.
To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/
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