The Ask Mike Reinold Show
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
The Ask Mike Reinold Show
Periodization of Strength Training After ACL Reconstruction - #AMR371
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Mike Reinold
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries.
Ah, the old “3 sets of 10.”
In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation.
To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstruction/
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