The Ask Mike Reinold Show
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
The Ask Mike Reinold Show
Return to Running After an Injury - #AMR340
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Mike Reinold
One of the areas that physical therapists often report feeling a lack of confidence is building a return to running program after an injury or surgery.
There are a few things to consider, such as the type of athlete and what their goals are in the long run. But in general, a slow and gradual progression is often best.
Here are the factors we consider and how we build our return to running programs.
To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-an-injury/
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