People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.
But should you always do this? Are there times when this could be disadvantageous?
To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-lifting
_____
Save $200 Off Our Online Knee Course
Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube