The Ask Mike Reinold Show

Bracing Your Core When Lifting - #AMR293

June 02, 2022 Mike Reinold
The Ask Mike Reinold Show
Bracing Your Core When Lifting - #AMR293
Show Notes

People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.

But should you always do this? Are there times when this could be disadvantageous?

To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-lifting

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